Condition 3 Menu - For Posterior Pelvic Tilt, Flat Back & Kyphosis

Try these posture correction exercises if you are someone with a Posterior Pelvic Tilt, Flat Back and Kyphosis.

This is the Condition 3 Menu taken from 'The Egoscue Method of Health through Motion' book and is a generalised menu designed for people with a 'Condition 1' Posture - Posterior Pelvic Tilt, Flat Back and Kyphosis.

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In this video, I take you through the Condition 1 menu from 'The Egoscue Method of Health through Motion' book, helping to understand and reduce pain for people who have a posterior pelvic tilt, flat back and kyphosis. You will be guided through specific cues on how to perform these posture exercises and instructed on posture mistakes to avoid. If you want posterior pelvic tilt correction exercises, exercises for lower back pain, to change your flat back posture, kyphosis exercises or are simply seeking additional cues after reading Pete Egoscue's book, then this may be the right routine for you.

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If you have any questions on changes to your posture after this routine or just want to know if these posture exercises are right for you, then please leave a comment below this video.

For routines to help fix other posture deviations check out some of my other routines:
Condition 1 Menu - For Anterior Pelvic Tilt, Kyphosis & External Feet and Knees - https://youtu.be/nLdjvFzjl2w
Condition 2 - Asymmetry, Disparity & Rotation - https://www.youtube.com/watch?v=OA60XfqZpTs&t=1s

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For more information on any of the exercises contained in this video, check out the videos below:
Intro 00:00
Standing Arm Circles 08:07 - https://www.youtube.com/watch?v=bUfZ1zbUT8Y&t=102s
Cats & Dogs 13:49 - https://www.youtube.com/watch?v=YSN9H3jt8Sg&t=24s
Towel Sequence 18:55 - (This comprises the next 4 exercises) https://www.youtube.com/watch?v=sZ5ewLdNctk&t=1s
Hooklying Towel Settle 21:05 - https://www.youtube.com/watch?v=YtU33bma2pU&t=287s
Hooklying Knee Pillow Squeezes 24:28 - https://www.youtube.com/watch?v=QcNWssPBELs&t=5s
Hooklying Glute Contractions 26:48 - https://www.youtube.com/watch?v=M_XBrm4NpWo
Hooklying Isolate Hip Flexor Lifts 29:29 - https://www.youtube.com/watch?v=JJ7icJlQ4OU
Supine Groin Stretch 35:46 - https://www.youtube.com/watch?v=pK0eD75Zlg4&t=758s
Supine Foot Circles 43:53 - https://www.youtube.com/watch?v=VStTbJYIAc4&t=26s
Under Airbench 50:00 - https://www.youtube.com/watch?v=ZqEuNlBn2Cs&t=50s
Standing Quad Stretch 54:39 - https://www.youtube.com/watch?v=QU-FSig97rg&t=4s

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Видео Condition 3 Menu - For Posterior Pelvic Tilt, Flat Back & Kyphosis канала Posture Ellie