Fix Your Posterior Pelvic Tilt: Self-Assessment And Solutions (WBW Ep.12)

In this video, we will share how to fix your posterior pelvic tilt. We will include the basics of self-assessment, and how to correct these imbalances. We will explore the three components that contribute to a backwards pelvic tilt, including:

Tight hamstrings
Tight abdominals
Weak lumbar extensors

After this, we will explore some corrective exercises and ideas to address these imbalances.

What You Should Know About An Anterior Pelvic Tilt:
https://www.youtube.com/watch?v=lNcocO66Hqk

Improving Your Hamstring Stretch
https://www.youtube.com/watch?v=dPcluv-QOho

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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

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Fix rounded shoulders and forward head: "Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)"
https://www.youtube.com/watch?v=6fxcjU2tWCI
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Видео Fix Your Posterior Pelvic Tilt: Self-Assessment And Solutions (WBW Ep.12) канала Dr. Chris Sovey