A 25+ Year Old's Guide For Low Back Pain And Healthy Spines -LYBT Ep.8

This is my 25+ Year Old's Guide For Low Back Pain and Healthy Spines. Each decade of life, there are predictable degenerative changes in the spine, there are certain things you can do reduce the severity of these changes with a few adjustments to your lifestyle and specific low back stretches and low back exercises.

Diet and nutrition and learning how to bend correctly may help reduce back pain and decrease the risk of injury, particularly a herniated disc. These components and more can help stop low back pain, when combined to form an overall back care program.

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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

Видео A 25+ Year Old's Guide For Low Back Pain And Healthy Spines -LYBT Ep.8 канала Dr. Chris Sovey