25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)
WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app
AT HOME V2 PLAYLIST: hhttps://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA
DOWNLOAD PDF: https://pdfhost.io/v/bcAWQohT8_25_MINUTE_RELAXED_FLEXIBILITY_ROUTINE.pdf
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COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
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This video shares a 25-minute full body flexibility routine to stretch, relax and unwind before bed. This relaxed flexibility routine covers spinal flexibility, rounded shoulders, hips, hamstrings and hip flexors.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео 25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG) канала Tom Merrick
AT HOME V2 PLAYLIST: hhttps://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA
DOWNLOAD PDF: https://pdfhost.io/v/bcAWQohT8_25_MINUTE_RELAXED_FLEXIBILITY_ROUTINE.pdf
INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
This video shares a 25-minute full body flexibility routine to stretch, relax and unwind before bed. This relaxed flexibility routine covers spinal flexibility, rounded shoulders, hips, hamstrings and hip flexors.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео 25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG) канала Tom Merrick
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