5 Minute Morning Mobility V2 (FOLLOW ALONG)

BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC

ORIGINAL ROUTINE: https://youtu.be/cacwri2wio4

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FOLLOW ALONG PLAYLIST: https://goo.gl/r9A7TX

SQUAT FLEXIBILITY: https://goo.gl/5kKnNx

FULL FLEXIBILITY PLAYLIST: https://goo.gl/7qZK7B

FULL ROUTINE:

A1. Lewitt Technique - 10r
A2. Thoracic Rotation - 5r per side
A3. Lunge Extension (R) - 5r + 10s
A4. Low Lunge (R) - 20s
A5. Lunge Extension (L) - 5r + 10s
A6. Low Lunge (L) - 20s
A7. Hip Swivels - 5r + 10s per side
A8. Seated Shoulder Extension - 30s
A9. Squat To Pike - 5r
MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!

Видео 5 Minute Morning Mobility V2 (FOLLOW ALONG) канала Tom Merrick