5 Minute Stretching Routine (Follow Along)

A quick way to open up your body. Stretch your hips, ankles, shoulders, and spine and feel better in just a quick 5 minute routine. And as always... follow along and voiceover style :)

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Music by Lakey Inspired: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

A morning Stretching routine for beginners and anyone looking to open up their body if they have been sitting or stiff from workouts. This stretching routine can be used before a workout or as the start of your day. This stretching routine is for flexibility AND strength. You can do this anywhere, no equipment needed. Hip mobility, shoulder mobility, and spine movement are all crucial parts of health and longevity. Stretching Follow Alongs are the best way to ensure your form is on point and you're getting the most out of your time!

Видео 5 Minute Stretching Routine (Follow Along) канала Strength Side