The BEST Shoulder Stretch you are not doing (Shoulder Extension)

Most people ignore this shoulder stretch and as a result, become tight in the front of the shoulder.
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Shoulder Extension stretching is extremely important for a healthy and functional shoulder. It's an important range of motion of the shoulder but yet nobody seems to train it! In this video I show you how to actively stretch this position. That means you get the benefits of stretching the tight muscles but also strengthening the muscles around the shoulder as well. Shoulder extension is extremely important for movements like pull-ups, pushups, dips, rows, and many others. Improving your shoulder extension will also improve your posture by opening up the chest and setting the shoulders back.Enjoy!

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Видео The BEST Shoulder Stretch you are not doing (Shoulder Extension) канала Strength Side