Full Body STRETCHING FLOW for Instant Feel Good Vibes (Follow Along)

Sometimes it's best for your body to flow. This Full body Stretching Flow incorporates movements and stretches for the body you didn't even realize were there :) Use this to open up the shoulders, hips, neck, ankles, and to drop into those feel good vibes for the day.

5 EPIC Crawls ► https://youtu.be/ilKXs2R7F7k

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Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow

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Follow-along with Josh in a mobility flow workout to open up your body and get loose and ready for the day. Use this routine to kick off your day in the morning, a warm-up or just as a pick me up. A lot of us haven't moved our bodies in this way since childhood. Josh has mixed together some crawls, primal movement and calisthenics for a full body wake-up. Challenge your body and find the flow!

Видео Full Body STRETCHING FLOW for Instant Feel Good Vibes (Follow Along) канала Strength Side