15 Minute Daily Morning Mobility Routine (Follow Along)

-- FREE ROUTINE PDF --
Download Here ► ► https://mailchi.mp/b781ead8cab7/psboeq6yy7

-LONGER MOBILITY ROUTINE: https://www.youtube.com/watch?v=9UQunFRrdCc&t=3s
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Waking up and moving your body is by far the best way I've found to get energy for the rest of the day! This short 15 minutes long morning mobility routine is perfect to do it every day as soon as you wake up to loosen up all the tightness that we get when we sleep. This routine is very easy to follow, yet so effective to stretch all the main areas that get tight in our body. With a combination of some bioenergetics, bouncing, yoga and general movement; you are guarantee to get the energy you want to do all the things you want to do in your day!

Stay active, stay flexible!
Happy Morning! =)

With all love and gratitude,
Saturno Movement Team

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Видео 15 Minute Daily Morning Mobility Routine (Follow Along) канала SaturnoMovement