15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I've designed this daily routine for you to help with mobility and flexibility!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility) канала MadFit
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility) канала MadFit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
Ashtanga Yoga - Third Series Demonstration with Laruga Glaser
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!
10 min LOWER ABS Workout | How to BURN LOWER BELLY FAT
15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)
10 min LOWER ABS Workout | LOSE LOWER BELLY FAT
10 minute MOBILITY Yoga for Neck & Shoulder Relief | Sarah Beth Yoga
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
10 min Morning Yoga Full Body Stretch
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
10 MIN STRETCHING ROUTINE TO GET YOUR SPLITS! // Rachel DeMita
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief