12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!
A quick, but intense upper body workout you can do at home with just 1 set of dumbbells! Only 12 minutes but we target the shoulders, biceps, triceps, chest, and back!
#UpperBodyWorkout #HomeWorkout #WithMe
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout: http://bit.ly/2sgY9Pi
15 min Abs & Arms Workout: http://bit.ly/2RJx8Pc
Dumbbell Upper Body: http://bit.ly/34ecgC0
20 min Full Body Strength: http://bit.ly/2PCtZ0L
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms! канала MadFit
#UpperBodyWorkout #HomeWorkout #WithMe
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout: http://bit.ly/2sgY9Pi
15 min Abs & Arms Workout: http://bit.ly/2RJx8Pc
Dumbbell Upper Body: http://bit.ly/34ecgC0
20 min Full Body Strength: http://bit.ly/2PCtZ0L
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Видео 12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms! канала MadFit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)10 min RESISTANCE BAND BOOTY At Home Workout (Intense)10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)10 min LOWER ABS Workout | LOSE LOWER BELLY FAT10 min LOWER ABS Workout | How to BURN LOWER BELLY FATFull UPPER BODY Workout (Tone & Sculpt) - 15 min At HomeTONE YOUR UPPER BODY - Shoulders, Upper Back, and Chest Workout15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)10 min INTENSE SIX PACK WORKOUT15 Min ARMS AND SHOULDERS Workout with DUMBBELLS15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)15 min INTENSE Toned Arms + Flat Abs Workout