Do These 5 Stretches EVERY Morning

Do These 5 Stretches Every Morning - Do these 5 exercises daily to improve your posture and prevent neck, shoulder, hip, back, and knee pain. Try this 3-Minute Morning Stretching Routine.

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Set a timer for 30-second intervals and do even just one round through the circuit below to kickstart your day!

CIRCUIT:
30 seconds Child’s Pose with External Rotation
30 seconds per side Half Kneeling Hip and Quad Stretch
30 seconds Alternating Pigeon Pose
30 seconds Scapular Wall Hold
30 seconds Sit Thru to Thoracic Bridge

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