7 Stretches You Should Do EVERY DAY
7 Stretches you should do EVERY DAY
Try this Daily Full-Body Prehab Routine!
Complete 1 round through the series below. Work for 30-45 seconds per move (or per side).
CIRCUIT:
30-45 seconds Foot Stretch to Bear Squat
30-45 seconds per side Half-Kneeling Groin and Ankle Stretch
30-45 seconds per side Active Star Stretch
30-45 seconds per side Figure 4 Kickbacks
30-45 seconds Snow Angels
30-45 seconds Wrist Extension
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save 30% ($300) on the Redefining Strength Recertification Course***
https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book
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View our workout programs
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Looking for Nutrition?
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Видео 7 Stretches You Should Do EVERY DAY канала Redefining Strength
Try this Daily Full-Body Prehab Routine!
Complete 1 round through the series below. Work for 30-45 seconds per move (or per side).
CIRCUIT:
30-45 seconds Foot Stretch to Bear Squat
30-45 seconds per side Half-Kneeling Groin and Ankle Stretch
30-45 seconds per side Active Star Stretch
30-45 seconds per side Figure 4 Kickbacks
30-45 seconds Snow Angels
30-45 seconds Wrist Extension
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save 30% ($300) on the Redefining Strength Recertification Course***
https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book
Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc
Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: https://goo.gl/PNEAUt
Android Users: https://goo.gl/ixxwyz
View our workout programs
https://redefiningstrength.com/programs/
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
https://goo.gl/q5ezJr
Follow Redefining Strength…
Online: https://redefiningstrength.com
On Facebook: https://www.facebook.com/redefiningstrength
On Instagram: https://www.instagram.com/redefiningstrength
For RS SWAG: https://swag.redefiningstrength.com
Видео 7 Stretches You Should Do EVERY DAY канала Redefining Strength
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