5 Best Cardio Exercises (NOT RUNNING)

5 Best Cardio Exercises (NOT RUNNING)

If you’re looking for a fun and effective way to get your blood pumping without any fancy tools or even a ton of space, you’ll love these 5 Bodyweight Cardio Exercises you can do anywhere.

So often when we think cardio, we turn to running and cycling or any of the other cardio tools at the gym.

But you don’t need any equipment to improve your conditioning.

And by simply using your own bodyweight, you can vary the intervals you do to work on everything from your endurance to your explosive power!

Plus with these bodyweight cardio moves you’ll get your body moving in every plane of motion while working everything from your head to your toes!

So if you’re ready to get your sweat on, try these 5 killer bodyweight cardio moves!

Check out these 3 workouts: https://redefiningstrength.com/3-killer-interval-workout-designs/

Видео 5 Best Cardio Exercises (NOT RUNNING) канала Redefining Strength