The Perfect Mobility Routine (FULL BODY FIX)
The Perfect Mobility Routine (FULL BODY)
Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 30-45 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes!
00:00 - The most common aches and pains
00:37 - Shortcuts to improve your mobility
01:02 - Why stretching on its own isn't the answer
01:57 - Area #1 - Scapular mobility and stability
02:40 - Levator Scapulae Foam Rolling
03:20 - Suspension Trainer Snow Angels
04:16 - Serratus Anterior Press
05:14 - Area #2 - Hip mobility and stability
05:43 - Rectis femoris foam rolling
06:22 - Side lunge to crescent
07:39 - Side shift skaters
08:52 - Ankle Mobility and Stability
09:27 - Peroneal foam rolling
10:02 - Bear squat to foot stretch
10:56 - Plate weight eccentric calf raises
11:54 - Try this workout
Видео The Perfect Mobility Routine (FULL BODY FIX) канала Redefining Strength
Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 30-45 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes!
00:00 - The most common aches and pains
00:37 - Shortcuts to improve your mobility
01:02 - Why stretching on its own isn't the answer
01:57 - Area #1 - Scapular mobility and stability
02:40 - Levator Scapulae Foam Rolling
03:20 - Suspension Trainer Snow Angels
04:16 - Serratus Anterior Press
05:14 - Area #2 - Hip mobility and stability
05:43 - Rectis femoris foam rolling
06:22 - Side lunge to crescent
07:39 - Side shift skaters
08:52 - Ankle Mobility and Stability
09:27 - Peroneal foam rolling
10:02 - Bear squat to foot stretch
10:56 - Plate weight eccentric calf raises
11:54 - Try this workout
Видео The Perfect Mobility Routine (FULL BODY FIX) канала Redefining Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do These 7 Exercises to Increase Your Mobility & Flexibility
The Piriformis Muscle - A Real Pain In The BUTT
7 Stretches You Should Do EVERY DAY
Menopause and Weight Loss
Dynamic Warm Up Routine Follow Along
STOP Torturing Your Rotator Cuff (Do This Instead)
The 5 Best Bodyweight Exercises (YOU'RE NOT DOING)
The Best Deadlift Exercise You Aren't Doing
How to Fix Tight Hips with Three Exercises (WITHOUT STRETCHING)
15 Minute Full Body DAILY Mobility Routine (All Levels)
10 Minute Mobility Routine (FULL BODY)
How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups
10 Best Mobility | Flexibility Drills (PRE-WORKOUT)
How to FIX Low Back Pain - Do These 4 Moves
Why You SHOULDN'T Eat Clean - Do This Instead!
Do These 5 Stretches EVERY Morning
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
12 Minute Dynamic Warm Up Routine Follow Along
5 Best Cardio Exercises (NOT RUNNING)
NEVER Do Push Ups Like This - Avoid These 4 Common Mistakes