How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups
How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups
"I can't do a pull up."
"I don't have the upper body strength."
"Women just have a harder time with pull ups."
"I'm too old to do a pull up."
"I work my back and do assisted, but just never seem to get any closer to that full pull up."
"I'm just not built to do a pull up. I need to lose weight first."
Ever said any, or maybe all of these things, before?
You may actually even technically BE STRONG ENOUGH TO DO A PULL UP and yet still UNABLE TO DO ONE!
It's because muscles have to engage and work correctly to do that full pull up, which might not be happening, especially if you sit a lot or hunch over!
So it isn't just strength you need to work on, but also being able to recruit those muscles efficiently and effectively!
That is why your workout routine can't just focus on band or machine assisted pull ups. In this video we're going to look at 3 pull up mistakes and 3 easy tips to take your Pull ups from 0 to 10+ FAST!
Need a Full program? Check out my 30 Day Pull Up Challenge: http://bit.ly/2Pvx8A6
Видео How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups канала Redefining Strength
"I can't do a pull up."
"I don't have the upper body strength."
"Women just have a harder time with pull ups."
"I'm too old to do a pull up."
"I work my back and do assisted, but just never seem to get any closer to that full pull up."
"I'm just not built to do a pull up. I need to lose weight first."
Ever said any, or maybe all of these things, before?
You may actually even technically BE STRONG ENOUGH TO DO A PULL UP and yet still UNABLE TO DO ONE!
It's because muscles have to engage and work correctly to do that full pull up, which might not be happening, especially if you sit a lot or hunch over!
So it isn't just strength you need to work on, but also being able to recruit those muscles efficiently and effectively!
That is why your workout routine can't just focus on band or machine assisted pull ups. In this video we're going to look at 3 pull up mistakes and 3 easy tips to take your Pull ups from 0 to 10+ FAST!
Need a Full program? Check out my 30 Day Pull Up Challenge: http://bit.ly/2Pvx8A6
Видео How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups канала Redefining Strength
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