Can't Do Pull Ups? (JUST DO THIS!)

Can't Do Pull Ups? (JUST DO THIS!)

The pull up is an amazing, and challenging, bodyweight back exercise.

And too often we simply throw up our hands and say “I can’t do a pull up” then completely avoid the movement.

Or we say we’re too old, too heavy, our arms are too long…pick an excuse….we make it!

But there is an amazing way to modify this move to practice that vertical pull and build up your grip, arm and back strength while working on your scapular mobility.

And NO it’s not the band pull up.

So what variation of the pull up do I love to use and why do I avoid the band pull up if possible?

Plus, what are three key moves to help you build up to that first full one?

If you're ready to get started improving those pull ups, check out my 30-Day Pull Up Challenge.

The 30-Day Pull Up Challenge: https://bit.ly/3fuoxsg

Видео Can't Do Pull Ups? (JUST DO THIS!) канала Redefining Strength