How to do the Perfect Pull Up | Master Pull Up Form
How to do the Perfect Pull Up | Master Pull Up Form
1. What Muscles are worked by the pull up? (0:24)
2. What does a proper pull up look like? (1:10)
3. What are some common mistakes? (2:43)
4. What are some tips to improve your pull ups? (3:46)
Links to Check Out:
30-Day Pull Challenge - http://bit.ly/2BWM4Rs
28 Pull Up Variations - https://www.youtube.com/watch?v=C7S_18HOuuA
21 Shoulder Mobility Exercises - https://www.youtube.com/watch?v=1DSgcuKstL8
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***
https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book
Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc
Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: https://goo.gl/PNEAUt
Android Users: https://goo.gl/ixxwyz
View our workout programs
https://redefiningstrength.com/programs/
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
https://goo.gl/q5ezJr
Follow Redefining Strength…
Online: https://redefiningstrength.com
On Facebook: https://www.facebook.com/redefiningstrength
On Instagram: https://www.instagram.com/redefiningstrength
For RS SWAG: https://swag.redefiningstrength.com
Видео How to do the Perfect Pull Up | Master Pull Up Form канала Redefining Strength
1. What Muscles are worked by the pull up? (0:24)
2. What does a proper pull up look like? (1:10)
3. What are some common mistakes? (2:43)
4. What are some tips to improve your pull ups? (3:46)
Links to Check Out:
30-Day Pull Challenge - http://bit.ly/2BWM4Rs
28 Pull Up Variations - https://www.youtube.com/watch?v=C7S_18HOuuA
21 Shoulder Mobility Exercises - https://www.youtube.com/watch?v=1DSgcuKstL8
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***
https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book
Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc
Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: https://goo.gl/PNEAUt
Android Users: https://goo.gl/ixxwyz
View our workout programs
https://redefiningstrength.com/programs/
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
https://goo.gl/q5ezJr
Follow Redefining Strength…
Online: https://redefiningstrength.com
On Facebook: https://www.facebook.com/redefiningstrength
On Instagram: https://www.instagram.com/redefiningstrength
For RS SWAG: https://swag.redefiningstrength.com
Видео How to do the Perfect Pull Up | Master Pull Up Form канала Redefining Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![4 Fully Body Cool Down STRETCHES](https://i.ytimg.com/vi/EGGMtyr9Tnw/default.jpg)
![How To Build Muscle At Any Age (5 PROVEN Tips!)](https://i.ytimg.com/vi/eoFDwQItldA/default.jpg)
![5 FOOT STRETCHES for Foot and Ankle Mobility](https://i.ytimg.com/vi/Dru8rNH2l6k/default.jpg)
![How To Do A Sit Up Properly - 3 Tips To Help](https://i.ytimg.com/vi/NIANHU8d9m4/default.jpg)
![Can't Build Muscle? Try These 5 Strength Training Techniques](https://i.ytimg.com/vi/QjYKZfOr5S0/default.jpg)
![The Side Plank - How To Do It RIGHT](https://i.ytimg.com/vi/48fFPVnAx38/default.jpg)
![5 Things Nobody Tells You About Push Ups](https://i.ytimg.com/vi/AS83i9VkZHg/default.jpg)
![How To Build Strength At Any Age (4 TIPS!)](https://i.ytimg.com/vi/yf8v5fpM3Tg/default.jpg)
![The Best Workout (You Aren't Doing)](https://i.ytimg.com/vi/qid5GwgceV4/default.jpg)
![Can't Do Push Ups? Try These 5 Tips](https://i.ytimg.com/vi/WwwNh9TNHNc/default.jpg)
![IT Band Pain?! Don't Ignore THIS Muscle](https://i.ytimg.com/vi/XbjIoUNyyBU/default.jpg)
![How To Get Lean & STAY Lean For Life (6 Tips)](https://i.ytimg.com/vi/Za4aZcQEOWk/default.jpg)
![The Most Underrated HAMSTRING Exercise (Bodyweight Only!)](https://i.ytimg.com/vi/vbLtItmYH_E/default.jpg)
![10 Lower Body Foam Rolling Moves](https://i.ytimg.com/vi/L76rNnryzUg/default.jpg)
![The Muscle Gaining Mistake EVERYONE Makes (And What To Do Instead)](https://i.ytimg.com/vi/oNV438ezRew/default.jpg)
![Push-Ups For Beginners - 5 Simple Tips To Perfect Your Push Up](https://i.ytimg.com/vi/hosxWuzlGDg/default.jpg)
![NEVER Lack MOTIVATION Again](https://i.ytimg.com/vi/AvMaAW-V5U0/default.jpg)
![Do this to improve your pull ups (Two Tips)](https://i.ytimg.com/vi/QNZaYDRY7Xw/default.jpg)
![The Most Underrated Bodyweight Quad Exercise](https://i.ytimg.com/vi/-WsizJT5CP8/default.jpg)
![The Bent Over Row (AVOID These mistakes)](https://i.ytimg.com/vi/4SGcD6LfjLU/default.jpg)
![Hate Step Ups? Try this move instead!](https://i.ytimg.com/vi/qmXRg-YsUyo/default.jpg)