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How to do the Perfect Pull Up | Master Pull Up Form

How to do the Perfect Pull Up | Master Pull Up Form

1. What Muscles are worked by the pull up? (0:24)
2. What does a proper pull up look like? (1:10)
3. What are some common mistakes? (2:43)
4. What are some tips to improve your pull ups? (3:46)

Links to Check Out:

30-Day Pull Challenge - http://bit.ly/2BWM4Rs
28 Pull Up Variations - https://www.youtube.com/watch?v=C7S_18HOuuA
21 Shoulder Mobility Exercises - https://www.youtube.com/watch?v=1DSgcuKstL8

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Видео How to do the Perfect Pull Up | Master Pull Up Form канала Redefining Strength
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Информация о видео
8 декабря 2018 г. 6:56:34
00:05:57
Яндекс.Метрика