The Bent Over Row (AVOID These mistakes)

The Bent Over Row (AVOID These mistakes)

When you’re doing a bent over row, what do you feel working?

Do you feel your lower back or neck becoming irritated?

Or your biceps fatiguing?

Or do you actually feel your upper back and lats powering the pull?

All too often, because of mobility restrictions and a lack of scapular control, we end up not getting the full benefit of this amazing back exercise.

That’s why I wanted to share 3 tips to dial in your Bent Over Row form so you can really target your back and not end up with annoying little aches and pains.

Видео The Bent Over Row (AVOID These mistakes) канала Redefining Strength