The 5 Best Back Exercises (YOU AREN'T DOING)

The Best Back Exercises (YOU AREN'T DOING)

Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back movements.

However, they are not only often HARDER than most people give them credit for but we all too often don’t fully benefit from these must-do moves because we get ego in the weights we use OR we use our biceps too much instead of initiating the pull from our back.

So today I want to go over 5 Back Exercises You SHOULD be doing if you want to get not only more out of these exercises but actually build a lean, strong back that looks amazing while helping you avoid neck, shoulder and backaches and pains!

These are the perfect accessory moves to include on your back days to sculpt a strong and shredded back that not only looks amazing but also helps you avoid neck, shoulder, and upper backaches and pains.

Not to mention, if you’ve ever found you constantly suffer with ELBOW issues, doing these moves to improve your shoulder and scapular health will pay off more than you know!

Remember immobility at one joint can lead to issues at another.

Видео The 5 Best Back Exercises (YOU AREN'T DOING) канала Redefining Strength