Fix Your Squat - 3 Squat Myths That Need To Die

Fix Your Squat - 3 Squat Myths That Need To Die

Squat Form isn’t black and white.

But we need to realize when cues may be misused and perpetuate improper recruitment patterns or lead to everyone trying to force the same mold.

One size doesn’t fit all.

There is no one best move or movement variation.

Use these tips to help dial in your squat form to work with your build, needs and goals!

00:00 - Bro what are you doing
00:34 - Picture perfect squat form?
01: 13 - Why we can't force form
2:44 - Squat Myth #1
4:07- Squat Myth #2
5:47 - Squat Myth #3
6:59 - Form isn't black and white

Видео Fix Your Squat - 3 Squat Myths That Need To Die канала Redefining Strength