Why Everyone Should do Bodyweight Rows - Underrated core exercise!
Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/
The full post: https://www.thebioneer.com/bodyweight-row-benefits/
This post discusses what I believe to be one of the most criminally underrated exercises: the bodyweight row. AKA the "Inverted Row" or "Inverted Push Up."
Many people think of this exercise as an easier alternative to the chin up... but it's much more than that! Bodyweight rows are amazing for developing core strength, preventing injury, enhancing athleticism, and preparing you for advanced calisthenics movements.
Watch the video to find out how it does all this and why you should be doing it!
Let me know what you think of this "exercise highlight" format. Would you like more quick tips like this? What movements do you think are criminally underrated?
Видео Why Everyone Should do Bodyweight Rows - Underrated core exercise! канала The Bioneer
The full post: https://www.thebioneer.com/bodyweight-row-benefits/
This post discusses what I believe to be one of the most criminally underrated exercises: the bodyweight row. AKA the "Inverted Row" or "Inverted Push Up."
Many people think of this exercise as an easier alternative to the chin up... but it's much more than that! Bodyweight rows are amazing for developing core strength, preventing injury, enhancing athleticism, and preparing you for advanced calisthenics movements.
Watch the video to find out how it does all this and why you should be doing it!
Let me know what you think of this "exercise highlight" format. Would you like more quick tips like this? What movements do you think are criminally underrated?
Видео Why Everyone Should do Bodyweight Rows - Underrated core exercise! канала The Bioneer
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