5 Moves To Do EVERY Night

5 Mobility Moves To Do Every Nght

If you want the best results from your diet and exercise routine, you want to do what you can to improve the quality of your sleep.

And I’ve found one great way to help yourself wind down mentally and physically to get to sleep faster is with a pre-bed mobility routine.

Even a quick 5-minute routine can help you take time for yourself to relax after a long day while providing you with that extra chance to address mobility restrictions.

It’s really a win win and a great way to improve your overall recovery!

Here are 5 moves you can do every night and combine into a quick 6-minute mobility session!

Intro: 0:00
Exercise #1 - 00:39
Exercise #2 - 01:58
Exercise #3 - 02:46
Exercise #4 - 04:03
Exercise #5 - 05:10
Pre Bed Workout - 06:10

Видео 5 Moves To Do EVERY Night канала Redefining Strength