5 MOBILITY Moves To Do Every Day
5 MOBILITY Moves To Do Every Day
Use it or lose it.
If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability.
We can just constantly smash our bodies into the ground and expect not to get injured.
That’s why it is key at points we not only regress to progress but focus on getting the correct muscles working while addressing postural distortions, limitations caused by previous injuries and even areas of immobility from our repetitive jobs and often sedentary lifestyles.
That’s why we need to include mobility work in our daily routine, even simply as part of our warm up before our workouts - whether we are lifting, doing interval training, running or cycling
Our warm ups should include a 3-Part Prehab Process of Foam Rolling, Stretching and Activation.
This way we can relax overactive muscles, improve our joint range of motion and activate underactive muscles to be able to move better and use the correct muscles more efficiently when we train.
This can not only help us avoid compensations, overload and injury but even help us get better benefits from our actual training sessions.
Here are 5 amazing mobility moves you can do daily
Видео 5 MOBILITY Moves To Do Every Day канала Redefining Strength
Use it or lose it.
If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability.
We can just constantly smash our bodies into the ground and expect not to get injured.
That’s why it is key at points we not only regress to progress but focus on getting the correct muscles working while addressing postural distortions, limitations caused by previous injuries and even areas of immobility from our repetitive jobs and often sedentary lifestyles.
That’s why we need to include mobility work in our daily routine, even simply as part of our warm up before our workouts - whether we are lifting, doing interval training, running or cycling
Our warm ups should include a 3-Part Prehab Process of Foam Rolling, Stretching and Activation.
This way we can relax overactive muscles, improve our joint range of motion and activate underactive muscles to be able to move better and use the correct muscles more efficiently when we train.
This can not only help us avoid compensations, overload and injury but even help us get better benefits from our actual training sessions.
Here are 5 amazing mobility moves you can do daily
Видео 5 MOBILITY Moves To Do Every Day канала Redefining Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Perfect Mobility Routine (FULL BODY FIX)Dynamic Warm Up Routine Follow AlongThe Best Meal Plan To Lose Fat Faster (TRY THIS!)Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises9 Tips For Faster MUSCLE GROWTHBuild Your Arms With Bands (NO WEIGHTS!)Do These 3 Things EVERY Morning5 FOOT STRETCHES for Foot and Ankle MobilityDo These 7 Exercises to Increase Your Mobility & Flexibility10 Weight Loss Hacks (That Actually Work)Hamstring Strain/Pain Will Never Go Away Unless You Do ThisNECK PAIN GONE! Daily Stretches For Neck Tightness And Pain7 Stretches You Should Do EVERY DAYTop 7 Stretches to Do Everyday | Target Every Joint!10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)The TFL Muscle (Tensor Fasciae Latae) - The Surprising Cause Of Low Back, Hip and Knee PainHow To Fix Knee Pain - Do These 4 MovesDo These 5 Stretches EVERY Morning24 Low Impact Cardio ExercisesStop Knee Pain Now! 5 Exercises To Strengthen Your Knees