How To Fix Knee Pain - Do These 4 Moves
How To Fix Knee Pain - Do These 4 Moves
Using these four moves you can improve your ankle and hip mobility and stability to help prevent your knee from suffering the consequences of issues at these other two joints!
You can choose to include one or two of these in your warm up routine or combine all four for a quick mobility series. Even just 1-2 rounds through working for 30-45 seconds per move or side can go a long way!
Видео How To Fix Knee Pain - Do These 4 Moves канала Redefining Strength
Using these four moves you can improve your ankle and hip mobility and stability to help prevent your knee from suffering the consequences of issues at these other two joints!
You can choose to include one or two of these in your warm up routine or combine all four for a quick mobility series. Even just 1-2 rounds through working for 30-45 seconds per move or side can go a long way!
Видео How To Fix Knee Pain - Do These 4 Moves канала Redefining Strength
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