The Common ENEMY of Your Hips and Shoulders
The Common ENEMY of Your Hips and Shoulders
Everything is connected.
And all too often the point of pain is NOT where the problem is.
That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain.
Take for instance SHOULDER pain.
Often the first “rehab” exercises we start to include focus on shoulder mobility and strengthening of those muscles around the joint.
And this is a great place to start!
But what if, despite you doing all of the proper rehab work, things just aren’t fully getting better?
Or what if you continue to suffer from flare ups that don’t seem to be triggered by any specific upper body exercises that you can identify?
What if the actual culprit of your shoulder pain is an issue at your lumbo-pelvic-hip complex?
That’s right…what if that lower back pain or anterior pelvic tilt or SI joint issue you’ve been having is CONNECTED to your shoulder pain?!
What if your lower back, hips and shoulders have a shared “enemy”?
Видео The Common ENEMY of Your Hips and Shoulders канала Redefining Strength
Everything is connected.
And all too often the point of pain is NOT where the problem is.
That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain.
Take for instance SHOULDER pain.
Often the first “rehab” exercises we start to include focus on shoulder mobility and strengthening of those muscles around the joint.
And this is a great place to start!
But what if, despite you doing all of the proper rehab work, things just aren’t fully getting better?
Or what if you continue to suffer from flare ups that don’t seem to be triggered by any specific upper body exercises that you can identify?
What if the actual culprit of your shoulder pain is an issue at your lumbo-pelvic-hip complex?
That’s right…what if that lower back pain or anterior pelvic tilt or SI joint issue you’ve been having is CONNECTED to your shoulder pain?!
What if your lower back, hips and shoulders have a shared “enemy”?
Видео The Common ENEMY of Your Hips and Shoulders канала Redefining Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
7 Stretches You Should Do EVERY DAY4 Tips on How to Eat Right – SadhguruThe 5 Best Back Exercises (YOU AREN'T DOING)STOP Torturing Your Rotator Cuff (Do This Instead)Stop Knee Pain Now! 5 Exercises To Strengthen Your KneesCan't LOSE Fat? Try These 2 TipsExercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)The Best Meal Plan To Lose Fat Faster (TRY THIS!)Hanging For Shoulder Health and StrengthHow To Get Shredded Arms FAST - 3 Arm Training TipsNo 1 Shoulder Impingement Exercises (98% Success Rate!)The Most Underrated Core ExerciseHow To AWAKEN Your Glutes (Do These 3 Moves Daily)The Most Underrated Glute ExerciseHow To Correct Your Posture - 5 Home Exercises To Fix Your PostureThe TFL Muscle (Tensor Fasciae Latae) - The Surprising Cause Of Low Back, Hip and Knee PainMenopause and Weight LossThe BEST Way To Fix Shoulder PainComplete Guide to Shoulder Rehab (NO SURGERY NEEDED!) - Fix Impingement & Injury PreventionSTOP Stretching Your Hamstrings - Do These 5 Moves Instead