Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)

Unfortunately hip pain is an all too common complaint.

And the best rehab is prehab - preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains.

Too often we simply try to push through a sore hip. We accept a limited range of motion.

We just keep training hard because it “loosens up” as we go or “only hurts at specific times.”

But those little nagging aches and pains are what end up resulting in injuries.

That’s why I wanted to share 5 moves you could include in your warm ups and weekly routine to prevent those annoying little aches and pains from ever resulting in an injury!

Best to act BEFORE the problems really occur!

Видео Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves) канала Redefining Strength