Do These 7 Exercises to Increase Your Mobility & Flexibility
Do These 7 Exercises to Increase Your Mobility & Flexibility
These 7 moves will help you improve your mobility and flexibility from head to toe!
You can combine these 7 exercises in a variety of ways to create a quick and amazing warm up so you can get more out of your workout routine while also avoiding injury!
Try This Full-Body Warm Up
Complete 1 round through this circuit.
CIRCUIT:
30-40 seconds Heel Walks
30-40 seconds Downward Dog To Runner's Lunge
30-40 seconds Wings Chest Stretch
30-40 seconds Side Lunge With Rotation
30-40 seconds Inchworm
30-40 seconds Tabletop Bridge
30-40 seconds Cobra Wings
Intro: 00:00
Move #1 Heel Walks: 00:30
Move #2 Downward Dog to Runner's Lunge: 1:11
Move #3 Tabletop Bridge: 2:51
Move #4 Wings Chest Stretch: 4:05
Move #5 Cobra Wings 5:30
Move #6 Inchworm 6:23
Move #7 Side Lunge With Rotation: 7:43
Видео Do These 7 Exercises to Increase Your Mobility & Flexibility канала Redefining Strength
These 7 moves will help you improve your mobility and flexibility from head to toe!
You can combine these 7 exercises in a variety of ways to create a quick and amazing warm up so you can get more out of your workout routine while also avoiding injury!
Try This Full-Body Warm Up
Complete 1 round through this circuit.
CIRCUIT:
30-40 seconds Heel Walks
30-40 seconds Downward Dog To Runner's Lunge
30-40 seconds Wings Chest Stretch
30-40 seconds Side Lunge With Rotation
30-40 seconds Inchworm
30-40 seconds Tabletop Bridge
30-40 seconds Cobra Wings
Intro: 00:00
Move #1 Heel Walks: 00:30
Move #2 Downward Dog to Runner's Lunge: 1:11
Move #3 Tabletop Bridge: 2:51
Move #4 Wings Chest Stretch: 4:05
Move #5 Cobra Wings 5:30
Move #6 Inchworm 6:23
Move #7 Side Lunge With Rotation: 7:43
Видео Do These 7 Exercises to Increase Your Mobility & Flexibility канала Redefining Strength
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Do These 6 Exercises to Increase Your Mobility & Flexibility