4 Workouts To Burn Belly Fat

4 Workouts To Burn Belly Fat

1. The 40/20 Fat Blaster (0:15)

Set a timer for 40 seconds of work, 20 seconds of rest between moves. Move from one exercise to the next and complete 4-6 rounds of the circuit. Do not rest extra between rounds, although beginners may add on 40 seconds if needed. Regress moves over resting during the 40 seconds.

CIRCUIT:
40 seconds Squat To Kick
20 seconds Rest
40 seconds Push Up Stars
20 seconds Rest
40 seconds Side Lunge Windmills
20 seconds Rest
40 seconds Climber Jacks
20 seconds Rest
40 seconds Single Single Double Knees
20 seconds Rest

2. The 5-Minute Core Burner (1:51)

Set a timer for 20 second intervals and move right from one exercise to the next. Complete 3 rounds without resting.

CIRCUIT:
20 seconds Burpee Sit Thrus
20 seconds per side Knee To Kick
20 seconds Dolphin Plank Twists
20 seconds Rotational Sprinters

3. The 30s Legs And Core Blast (3:06)

Set a timer for 30 seconds of work and move right from one exercise to the next. Rest 30 seconds between rounds, performing the active rest if desired and complete 4-6 rounds through. Beginners can rest an extra 30 seconds between rounds if needed. If moves are one sided, complete 30 seconds on each side before switching.

CIRCUIT:
30 seconds per side Lunge Twist Kick
30 seconds Leg Kick Push Up
30 seconds per side Squat Power Knee
30 seconds Circle Crawls
30 seconds Rest/Active Rest - March with Oblique Twist

4. The 10-Minute Low Impact Core Burner (4:30)

Set a timer for 30 seconds intervals and move right from one exercise to the next without resting. Beginners can rest 30 seconds between rounds. Complete 3 rounds of the circuit for this quick, under 10 minute blast!

CIRCUIT
30 seconds March with Oblique Twist
30 seconds Rotational Reach Push Up
30 seconds Squat with Oblique Knee Tuck
30 seconds Cross Body Climbers
30 seconds Side Lunge Windmills
30 seconds Plank Scorpions

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Видео 4 Workouts To Burn Belly Fat канала Redefining Strength