Hip Mobility for a PERFECT Squat

Today Dr. Aaron Horschig discusses his top 5 hip mobility exercises for a perfect squat. These include:

1) Pigeon Stretch
2) Modified Pigeon Stretch
3) Goblet Squat Stretch
4) Banded Joint Mobilizations
5) Tippy Bird/Hip Airplane

As with all mobility exercises, always test and retest your deep squat to see if you were efficient and effective in finding the right tools to address your restrictions and help you move better!

Link for the Rogue Monster Bands: https://www.roguefitness.com/rogue-monster-bands?a_aid=570d1d1a06b95

To see some of my other recommended hip mobility exercises, check out this blog: https://squatuniversity.com/2015/12/28/the-squat-fix-hip-mobility-pt-3/

Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
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Recommended products: https://squatuniversity.com/recommended-products/
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e

Music credits
Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst

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Special thank you to Evan Pierson Productions for his help in making this video!

Видео Hip Mobility for a PERFECT Squat канала Squat University