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How to Fix a Hip Shift (Start to Finish)

Are you dealing with a hip shift when you squat? Today Dr. Aaron Horschig breaks down one of the most common causes of hip shifts and teaches you how to rebuild a more balanced movement!

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e

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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

Special thank you to Evan Pierson Productions for his help in making this video!

Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Background track by White Music Beat: https://www.youtube.com/watch?v=1-t1BX_sLy0

Видео How to Fix a Hip Shift (Start to Finish) канала Squat University
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11 июня 2020 г. 20:29:10
00:08:36