The BEST Hip Opener

Are your stiff hips limiting you from squatting or deadlifting with great technique? The half kneeling weight shift is one of my favorite hip openers for improving hip mobility. Try a set of 10 reps for a 5" hold and then re-test your squat or deadlift and see if this is right for you!

Kettlebell Kings link: https://www.kettlebellkings.com/?afmc=8w

Hip Mobility for a Perfect Squat video: https://www.youtube.com/watch?v=888Fod2Fcmo&t=617s

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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Special thank you to Evan Pierson Productions for his help in making this video!

Видео The BEST Hip Opener канала Squat University