How to Warm Up for Squatting |#AskSquatU Show Ep. 5|
A proper warm up will prime your body to perform at its best and decrease injury risk when training & competing. In this episode, Dr. Aaron Horschig brings you through a simple warm up including mobility, stability, coordination and dynamic barbell work you should be doing before every squat day!
Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers...
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
Видео How to Warm Up for Squatting |#AskSquatU Show Ep. 5| канала Squat University
Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers...
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
Видео How to Warm Up for Squatting |#AskSquatU Show Ep. 5| канала Squat University
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The BEST Squat Warm-Up Tutorial |#AskSquatU Show Ep. 43|3 Core Exercises You Should Do EVERYDAY!How to Squat For Your Anatomy (DEPTH & STANCE WIDTH)Improving Rotator Cuff Strength & Stability |#AskSquatU Show Ep. 49|Fixing The World's Strongest Man (Martins Licis): Part 1The Road To Tokyo Olympics (Mirabai Chanu)Recover FAST from Heavy Lifting (Decrease SORENESS!)Thoracic Spine Mobility (BIG CHANGES!)The BEST Way To Fix Shoulder Pain10 Minute Mobility Routine (FULL BODY)The ULTIMATE Guide To Butt Wink (WHAT IT IS & HOW TO FIX IT)How to Back Squat |#AskSquatU Show Ep. 10|4 Tips To Fix Knee Pain!How to Fix Quad & Patellar Tendon Pain |#AskSquatU Show Ep. 25|How to Fix Butt Wink |#AskSquatU Show Ep. 22|The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)Top 3 Ankle Mobility ExercisesThe GREATEST Deadlift Warm Up RoutineHow To Squat For Your Anatomy (FIND THE RIGHT STANCE)How to Fix Knees That Crack & Pop When Squatting |#AskSquatU Show Ep. 7|