Загрузка страницы

How to Warm Up for Squatting |#AskSquatU Show Ep. 5|

A proper warm up will prime your body to perform at its best and decrease injury risk when training & competing. In this episode, Dr. Aaron Horschig brings you through a simple warm up including mobility, stability, coordination and dynamic barbell work you should be doing before every squat day!

Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers...
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university

Видео How to Warm Up for Squatting |#AskSquatU Show Ep. 5| канала Squat University
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
26 июня 2017 г. 7:58:57
00:20:17
Яндекс.Метрика