Stretches for Spasticity With Multiple Sclerosis (Easy to do and Guided!!)

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Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you.

In this week's weekly exercise video Jeff will execute two stretches that lengthen the muscles in the lower back. If you are experiencing pain from spasticity due to Multiple Sclerosis, try these stretches a few times a week!

STRETCHES PERFORMED IN THIS VIDEO

1.) Hip Cross Over - 0:52

2.) Hip Rotation - 3:00

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GUIDED EXERCISES FOR MULTIPLE SCLEROSIS

Exercises to Improve Balance with Multiple Sclerosis
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VIDEOS ABOUT HEALTH AND EXERCISE FOR MS

Why is Exercising with MS so Important?
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How to Create a Sustainable Exercise Routine With MS
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Reduce Early On-Set Fatigue From MS:
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How Stretching Can Relieve Pain from MS
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Managing Relapses with MS
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Видео Stretches for Spasticity With Multiple Sclerosis (Easy to do and Guided!!) канала MS Workouts