Walking With MS: Managing MS Foot Drop
Foot Drop can be a difficult symptom of MS. However, it can be managed and possibly reduced to keep you functional.
The following foot drop exercises have helped my clients:
1. Find tender spots of bottom of foot and massage spots for 30 sec
2. Hold ankle still and focus on LIFTING toes up, pause for 2-3 sec and then release toes. NOTE: Do not let ankle move. Perform 15-30 reps.
3. Find tender spots on calf, achilles tendon, massage spots 30-45 sec.
4. Perform ankle mobilization on 2-4" step (see video) 10-15 reps
5. Perform Foot Pull back off the wall: Sit w/ feet flat against wall, legs straight. Pull toes & ankle back, pause 2-3 sec.
To Get more balance exercises, CLICK Here: https://themsgym.mykajabi.com/pl/1400
Видео Walking With MS: Managing MS Foot Drop канала The MS Gym
The following foot drop exercises have helped my clients:
1. Find tender spots of bottom of foot and massage spots for 30 sec
2. Hold ankle still and focus on LIFTING toes up, pause for 2-3 sec and then release toes. NOTE: Do not let ankle move. Perform 15-30 reps.
3. Find tender spots on calf, achilles tendon, massage spots 30-45 sec.
4. Perform ankle mobilization on 2-4" step (see video) 10-15 reps
5. Perform Foot Pull back off the wall: Sit w/ feet flat against wall, legs straight. Pull toes & ankle back, pause 2-3 sec.
To Get more balance exercises, CLICK Here: https://themsgym.mykajabi.com/pl/1400
Видео Walking With MS: Managing MS Foot Drop канала The MS Gym
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Drop Foot-Best Exercises to Walk Normal Again Plus a New Technique.Fixing Drop foot. Absolute BEST Option When It Wont Get BetterTry This Stretch For Foot Drop! | Seated Calf StretchFoot Drop Exercise | GET YOUR TOES MOVING (MS Workouts)BEST PHYSIOTHERAPY EXERCISES AND RECOVERY TIPS FOR FOOT DROP PATIENTS.WHAT IS FOOTDROP? | Balance Physical TherapyFoot Drop Treatment (no narrative)Neuro Warm Up For SpasticityWalking With MS: Reducing Falls - Balancing Your HipsFoot Drop Taping TechniqueBEST 3 Exercises for Foot Drop; Return to Normal WalkingMS EXERCISES FOR BALANCE | TRY OUR FAVORITE WORKOUTS TO IMPROVE BALANCEImprove your balance and stability workout | Move more with MSFoot Drop Treatment with Resistance Band - For Walking, Gait, and FunctionStretches for Spasticity With Multiple Sclerosis (Easy to do and Guided!!)MANAGING FOOT DROP - STANDING ANKLE MOBILITY - Exercises for Multiple SclerosisSlap gait , Steppage Gait . Foot Drop - Everything You Need To Know - Dr. Nabil EbraheimFoot Exercises for MS - Koppele MethodWalking With MS: Balance Exercises For WalkingFoot drop with inversion