Try This Stretch For Foot Drop! | Seated Calf Stretch

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In this MS Workouts YouTube Video, Jeff will be guiding you through a stretch you can perform at home with little equipment for foot drop. Foot Drop affects millions of people worldwide and can be a symptom of many different conditions including stroke and Multiple Sclerosis.

The Calf Stretch will help lengthen the calf muscles thereby reduce spasticity, and increase flexion of the ankle & foot - giving you more control of your foot drop.

Perform this Calf Stretch every day for maximum results.

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Each of our exercises are designed by Tina Warring, Director of Physical Therapy at the Central Texas Neurology Consultants in Round Rock, TX. Performing her exercises with the Steady-Pace Exercise Technique is the best way to pursue exercise seriously while living with Multiple Sclerosis.

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Видео Try This Stretch For Foot Drop! | Seated Calf Stretch канала MS Workouts