Muscular Atrophy Exercises | Strengthen Your Ankle and Calf

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In this Monday's weekly MS Fitness Video Jeff will be guiding you through some exercises that you can do for muscular atrophy. Muscular atrophy is a common issue when living with Multiple Sclerosis and can severely effect your mobility especially when it affects your calf and ankles.

The way we improve muscular atrophy is to strengthen the muscles of the affected area. Watch this week's video to find out some easy exercises you can do to improve atrophy in your calf and ankles.

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Exercises Performed in this Video for Muscular Atrophy

1.) Ankle Eversion - 2:27

2.) Ankle Stretch - 6:34

3.) Calve Stretch - 2:18
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Here are some Guided Stretch Videos to help with pain and spasticity!

1.) Lower Back Pain Stretches
https://www.youtube.com/watch?v=eblZm...

2.) Spasticity Stretches
https://www.youtube.com/watch?v=kExSe...
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Видео Muscular Atrophy Exercises | Strengthen Your Ankle and Calf канала MS Workouts