Workouts To Stay Off a Walker | Exercises for Limited Mobility

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In this Monday's weekly MS Fitness Video Jeff will be guiding you through some exercises that you can do to strengthen your legs so that you can stay off a walker.

Living with limited mobility can be a constant struggle and is difficult to improve without the knowledge and guidance. These exercises are designed to keep you safe and be easy to follow along to.

Remember, mark your progress! Write down the time that you could no longer continue the exercise and then try the same exercise again two or three days later.

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Exercises Performed in this Video

1.) Standing Straight Leg Raise 3:52

2.) Abduction 6:22

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Other Exercises that Improve Leg Balance and Strength

1.) https://www.youtube.com/watch?v=7KKDF...
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Here are some Guided Stretch Videos to help with blood flow!

1.) Lower Back Pain Stretches
https://www.youtube.com/watch?v=eblZm...

2.) Spasticity Stretches
https://www.youtube.com/watch?v=kExSe...
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If you're interested in a more in-depth and weekly updated exercise routine please visit www.msworkouts.com

Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to exercise effectively at home while living with Multiple Sclerosis.

Learn More About Our Online Exercise Program for MS
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Видео Workouts To Stay Off a Walker | Exercises for Limited Mobility канала MS Workouts