Exercises to Manage Foot Drop | MS Exercises

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In this Monday's weekly MS Fitness Video Jeff will be guiding you through some exercises that you can do for foot drop. Foot Drop is a common issue when living with Multiple Sclerosis and can severely effect your mobility.

The way we combat Foot Drop is to strengthen the muscles around the feet. Watch this week's video to find out some easy exercises you can do to manage foot drop.

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Exercises Performed in this Video for Foot Drop

1.) Ankle Eversion - 1:36

2.) Heel Raise - 5:56
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Here are some Guided Stretch Videos to help with blood flow!

1.) Lower Back Pain Stretches
https://www.youtube.com/watch?v=eblZmhf2u_A

2.) Spasticity Stretches
https://www.youtube.com/watch?v=kExSekvX4UI
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Видео Exercises to Manage Foot Drop | MS Exercises канала MS Workouts