25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]

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This is a great upper body dumbbell workout for everyone! A different dumbbell exercise each set allows this upper body dumbbell workout to target every part of the upper body.

UPPER BODY DUMBBELL WORKOUT OVERVIEW
• 24 Dumbbell Exercises Performed All In A Row
• 1 Set of Each Dumbbell Exercise (No Repeating)
• 40 Sec on // 20 Sec off // No Ext Breaks
• Dumbbell Workout Duration: 23:40

UPPER BODY DUMBBELL WORKOUT EXERCISES:
Dumbbell Back Exercises
1. Bent Over rows
2. Clean Pulls
3. Reverse Grip Rows
4. DB Swings
Dumbbell Biceps Exercises
1. Alt Close Bicep curls
2. Alt Hammer curls
3. Concentration Curl - L
4. Concentration Curl - R
Dumbbell Chest Exercises
1. Chest Press / Push-Ups
2. Decline Chest Press
3. Crush Press
4. Lying Flyes
Dumbbell Triceps Exercises
1. Overhead Tricep Ext
2. Neutral Grip Lying Tricep Ext
3. Palms Away Tricep Ext
4. Tricep Kickbacks
Dumbbell Shoulders Exercises
1. Shoulder Press
2. Lateral Raise
3. B.O. High Row
4. Arnolds
Core Exercises
1. Reverse Crunches
2. Cross Body Crunches
3. Pike Crunches
4. Low Back Hypers
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Видео 25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats] канала ACHV PEAK