25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS

This 25 minute upper body workout with dumbbells and bodyweight will test your endurance and help you to build strong, lean upper body muscles. This workout is broken down into 5 sets with 5 exercises per set. We’ll start out by working out the shoulders then the back, chest, biceps and we’ll finish with the triceps. If you are looking for a great upper body workout at home, we've got you covered.

For this upper body dumbbell workout, choose weights that are heavy enough to build strength but not so heavy that you can’t complete each round. Move up or down as needed throughout the exercise to get the best possible workout for you.

This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh

If you haven't already, be sure to check out our 8 Minute Lower Abs Workout | Day 1 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 https://www.youtube.com/watch?v=THj8V3rs1xs

WORKOUT DETAILS

👉🏼 Weights: I’m using 30lb, 20lb and 10lb dumbbells, but use what you have available. If your weights are light, perform more reps. If they are heavy, do slower and more controlled reps.
👉🏼 5 Sets: SHOULDERS, BACK, CHEST, BICEPS AND TRICEPS - Full Upper Body Workout with Dumbbells
👉🏼 45 seconds on
👉🏼 15 seconds rest

1ST SET: SHOULDERS
1. Arnold Press
2. Plank Shoulder Taps
3. Push Press
4. Front to Lateral Raise
5. Around the World

2ND SET: BACK
1. Bent Over Row
2. Upright Row
3. Supine Row
4. Sweeps (R)
5. Sweeps (L)

3RD SET: CHEST
1. Chest Press
2. ISO Hold Press (R)
3. ISO Hold Press (L)
4. Flyes
5. Diamond Press

4TH SET: BICEPS
1. Alternating Hammer Curls
2. Wide Curls
3. Drag Curls
4. Cross Body Curls
5. Static Hold Curls

5TH SET: TRICEPS
1. Diamond Push Ups
2. Front Tricep Extensions
3. Overhead Extensions
4. Tricep Kickbacks
5. Narrow Push Ups

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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS канала TIFF x DAN