10 MIN AB WORKOUT WITH WEIGHTS | AB WORKOUT WITH DUMBBELLS | DUMBBELL AB WORKOUT

In this ab workout with weights I am using a 10 lb dumbbell, but use what works best for YOU. There are also so many things around the house you can get creative with for this dumbbell ab workout. We love doing an ab workout with dumbbells because it takes it to the next level and makes it extra challenging.

****DUMBBELL AB WORKOUT LINKS****
Dumbbells: https://amzn.to/3s8KS5V
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw

In this ab workout with weights the format is 30 seconds each exercise, 5 seconds rest.

Slow Sit Up (slow up & down)
Lean Back + Pulse
Butterfly Crunch Reach Through
Side Reach Crunch R
Side Reach Crunch L
Cross Toe Touch R
Cross Toe Touch L
Crunch Pulses
Toe Reach Crunch (legs up - arms to legs)
Russian Twist
Full Extension to Tuck
Side Plank Dip R
Plank Reach Through to Overhead R
Side Plank Dip L
Plank Reach Through to Overhead L
Leg Raises
Full Sit Up to Alt Woodchopper
Hollow Hold

This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

LIKE if you want more ab workouts.

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 10 MIN AB WORKOUT WITH WEIGHTS | AB WORKOUT WITH DUMBBELLS | DUMBBELL AB WORKOUT канала TIFF x DAN