20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine

No equipment needed for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and will rock your entire core.

This is a NO REPEATS ab workout where each exercise is performed for 30 seconds followed by a short 10 second rest. This is a slow paced ab routine making it great for strengthening your core. Really concentrate on keeping your lower back flat on mat and core braced throughout the entire ab workout.

WORKOUT DETAILS

👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
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👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium to Advanced

The exercises for this 20 min ab workout are listed below:

0:20 - Flutter Kicks
1:00 - Lower Leg Raises
1:40 - Extended Leg Abductions
2:20 - Tuck to Hip Lifts
3:00 - Frog Crunches
3:40 - Prayer Crunches
4:20 - Hollow Hold
5:00 - Cross Crunches
5:40 - Side Tuck, Raise and Leg Lower Right
6:20 - Side Plank Hip Dips - Pause at the top Right
7:00 - Side Tuck, Raise and Leg Lower Left
7:40 - Side Plank Hip Dips - Pause at the top Left
8:20 - Side to Side Extensions
9:00 - Reverse Crunches
9:40 - Open + Close Leg Circles
10:20 - Diagonal Leg Lowers
11:00 - Sitting Cross Crunches
11:40 - V Up Crunch/Tuck
12:20 - Eagle Crunches
13:00 - Tabletop Crunch Pulses
13:40 - Kneeling Side Crunch Right
14:20 - Plank Knee Drive to Spider Climber Right
15:00 - Kneeling Side Crunch Left
15:40 - Plank Knee Drive to Spider Climber Left

Plank Finisher - 60 Sec Hold, 10 Sec Rest
16:20 - Plank March Alternating
17:30 - Plank Step Outs Alternating
18:40 - Plank Hold

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workout videos!
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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine канала TIFF x DAN