8 Min Abs | Advanced Ab Workout

Get ready for those abs to BURN 🔥 because we're powering straight through this 8 min abs workout without any rest 👊🏼 This advanced ab workout will take you through 16 no repeat ab exercises that will burn out your lower abs, upper abs and obliques while strengthening your core.

Work hard. YOU CAN DO THIS! If you need to stop and take breaks, do it. This is your workout. Go at your pace and give it your best. Repeat this ab workout until you can do it without taking any breaks ...and be sure to drop a comment to let us know when you complete it without any rest.

WORKOUT DETAILS

👉🏼 Duration: 8 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 30 Seconds Work, No Rest
👉🏼 Level: Advanced

The exercises for this 8 minute ab workout are listed below:

0:20 - Flutter Kicks
0:50 - Butterfly Reverse Crunches
1:20 - Russian Twists
1:50 - Hip Lifts
2:20 - Toe Reaches
2:50 - Sitting Cross Punches
3:20 - Alternating Leg Raises
3:50 - Alternating Cross Crunches
4:20 - Oblique Crunch Kick (laying on your left side)
4:50 - Oblique Crunch Kick (laying on your right side)
5:20 - Leg Circles
5:50 - Frog Crunches
6:20 - Negative Crunches (lean back, target your lower abs)
6:50 - Crunch Pulses
7:20 - Plank T-Rotations
7:50 - Cross Mountain Climbers

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workout videos!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 8 Min Abs | Advanced Ab Workout канала TIFF x DAN