8 Min Abs | The PERFECT Morning or Night Ab Routine for 6 Pack Abs

Sculpt your abs with this perfect 8 min abs routine — great to do first thing in the morning and right before bed.

No equipment is needed, just hit the floor and follow along with the perfect ab exercises designed to hit all areas of the core: lower abs, upper abs and obliques.

WORKOUT DETAILS

👉🏼 Duration: 8 Minutes
👉🏼 Equipment: Just a mat (if needed)
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 50 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium

👉🏼 Perfect 5 Minute Warm Up: https://www.youtube.com/watch?v=_6-k5-w1bZw

The exercises for this ab workout are listed below:

0:20 - Butterfly Crunch
1:20 - Cross Leg Reverse Crunch - left leg crossed over right
2:20 - Eagle Arm Crunch
3:20 - Cross Leg Reverse Crunch - right leg crossed over left
4:20 - Alternating Toe Touches
5:20 - Mountain Climber Pauses
6:20 - Plank T-Rotations - on elbows
7:20 - Bicycle Crunches

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workouts!
💬 COMMENT to let us know what other videos you want to see.
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📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 8 Min Abs | The PERFECT Morning or Night Ab Routine for 6 Pack Abs канала TIFF x DAN