8 MIN AB WORKOUT | 6 PACK WORKOUT

Ready for a killer 8 min ab workout? We love constantly switching up our ab exercises. This 6 pack workout is a favorite of ours that we love incorporating at the beginning of a workout or to finish our daily workout. We love the length of 8 min ab workouts, when sometimes 5 minutes abs just doesn't quite cut it, ya know?

We also know that abs are made in the KITCHEN, but if you eat clean, exercise and incorporate this 6 pack workout - you'll see results in no time. We hope you enjoy this 8 min ab workout | 6 pack workout as much as we do!

The format for this 8 min ab workout is simple.
30 seconds each exercise, no rest.

This 6 pack workout is part of our 15 Day Ab Shred and Sculpt Challenge.
ADD THIS PLAYLIST to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh

6 PACK WORKOUT DETAILS

Tabletop Tuck Crunches
Tabletop Alternating Cross Punches
Bicycle Crunches
Jackknife Pullover (full extension crunch & tuck)
Alternating Leg Drops
Crossbody Reaches (straight leg - starfish)
Reverse Crunches
Hollow Pulses
Leg Raises
Long Scissors
Wipers
T-Rotation alternating
Kneeling Side Crunch R
Kneeling Side Crunch L
Russian Twists
Cross Mountain Climbers
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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 8 MIN AB WORKOUT | 6 PACK WORKOUT канала TIFF x DAN