30 Min Max Effort HIIT CARDIO Workout | FAT BURNING Workout

You're in control of how intense you want this HIIT workout to be based on your max effort for every round. Plain and simple... The harder you work, the more calories you will burn. This intense fat burning HIIT cardio workout will make you SWEAT and BURN FAT. In this 30 minute cardio HIIT workout, you'll work through a combination of bodyweight and dumbbell exercises.

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

Before you get started be sure to grab a single set of dumbbells (I'm using 25 lb / 11 kg dumbbells for reference) and make sure they are light enough to perform reps at max speed. Besides that you'll just need your mat and a towel.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
Duration: 30 Minutes
Equipment: A set of dumbbells (I'm using 25 lb / 11 kg dumbbells) and a mat.
Timing: 20 Seconds Work, 20 Seconds Rest

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this HIIT cardio for fat loss workout are listed below:

0:20 - Air Squat
1:00 - Static Lunge R with 25 lb dumbbell
1:40 - Static Lunge L with 25 lb dumbbell
2:20 - High Knees
3:00 - Jump Squats
3:40 - Shoulder Taps
4:20 - Push Press R with 25 lb dumbbell
5:00 - Push Press L with 25 lb dumbbell
5:40 - Tricep Push Ups
6:20 - Commandos
7:00 - Bicycle Crunches
7:40 - Single Leg V-Up R
8:20 - Single Leg V-Up L
9:00 - Crunch Pulses
9:40 - Mountain Climbers
10:20 - In + Out Squat
11:00 - Reverse Lunge + Curtsy R with 25 lb dumbbell
11:40 - Reverse Lunge + Curtsy L with 25 lb dumbbell
12:20 - Skaters
13:00 - Goblet Squat Pulse with 25 lb dumbbell
13:40 - Plank Alt Toe Touches
14:20 - Snatch R with 25 lb dumbbell
15:00 - Snatch L with 25 lb dumbbell
15:40 - Pike Push Up
16:20 - Fast Punches
17:00 - Flutter Kicks
17:40 - Oblique V-Ups R
18:20 - Oblique V-Ups L
19:00 - Plank Hops
19:40 - Plank Jacks
20:20 - Half Burpees
21:00 - Thruster R with 25 lb dumbbell
21:40 - Thruster L with 25 lb dumbbell
22:20 - Jump Switch Lunge + Squat
23:00 - Sumo Squat Pulse
23:40 - Blast Off Push Up
24:20 - Bent Over Rows with 25 lb dumbbells
25:00 - Upright Rows with 25 lb dumbbells
25:40 - Dips
26:20 - Wide Push Ups
27:00 - Alternating Single Leg Drops
27:40 - Russian Twists
28:20 - Crunch Kicks
29:00 - Cross Mountain Climbers
29:40 - Plank Spider Crunches

FINISHER - 30 sec ea, no rest
30:40 - Burpee + Front Swing with 25 lb dumbbells
31:10 - Chest to Floor Burpees
31:40 - Air Squats

32:30 - STRETCH

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 30 Min Max Effort HIIT CARDIO Workout | FAT BURNING Workout канала TIFF x DAN