30 Min Full Body LOW IMPACT HIIT Workout (Burn 400+ Calories)

This 30 min full body low impact HIIT workout is a little slower paced than our other HIIT workouts, but the burn is still very real 🔥 Follow along and push yourself to burn 400+ calories while building strength and muscle definition.

You can use heavier or lighter dumbbells for this workout if wanted. If you use lighter dumbbells then increase the speed/reps. If you are using heavier dumbbells then you can keep the current pace or slow down, adding pauses, to make it more challenging. Make this workout your own – just follow along, stay focused and finish strong!

HIIT WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: A set of dumbbells (I'm using 25 lb / 11 kg dumbbells), a mat and a chair, couch, bench or box
💪🏽 In this workout I'm using SMRTFT 5-80lb adjustable dumbbells (My favorite adjustable dumbbells).
► Available at https://bit.ly/3evYP7M
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
► Use code TXD20 to get 10% off your order!
👟 Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
👉🏼 Timing: 30 Seconds Work, 15 Seconds Rest
👉🏼 Level: Medium

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this fat burning HIIT workout are listed below:

LOWER BODY
0:20 - Static Lunge R
1:05 - Static Lunge L
1:50 - Goblet Squat
2:35 - Staggered Squat to Rear Lunge Left Foot Forward
3:20 - Staggered Squat to Rear Lunge Right Foot Forward
4:05 - Single Leg Romanian Deadlift R
4:50 - Single Leg Romanian Deadlift L
5:35 - 1-1/2 Rep Romanian Deadlift
6:20 - Curtsy Lunge + Rear Lunge R
7:05 - Curtsy Lunge + Rear Lunge L
7:50 - 1-1/2 High Squat
8:35 - Bulgarian Split Squat R
9:20 - Bulgarian Split Squat L

UPPER BODY
10:05 - Alternating Bicep Curls
10:50 - Tricep Extensions
11:35 - Zottman Curls
12:20 - Diamond Push Ups
13:05 - Single Arm Bent Over Row R
13:50 - Single Arm Bent Over Row L
14:35 - Supine Row
15:20 - Upright Row
16:05 - Single Arm Shoulder Press R
16:50 - Single Arm Shoulder Press L
17:35 - Alternating Front + Lateral Raises
18:20 - Arnold Press
19:05 - Decline Push Ups
19:50 - Tricep Dips

FULL BODY
20:35 - Alternating Leg Lifts
21:20 - Lean Back Weighted Pulses
22:05 - Tuck to Extend
22:50 - Alternating Cross Toe Reaches
23:35 - Reverse Crunch + Hip Raise
24:20 - V-Ups
25:05 - Spider Climbers + Plank Jacks
25:50 - Single Arm Thruster R
26:35 - Single Arm Snatch R
27:20 - Alternating Reverse Lunge + Curl
28:05 - Single Arm Thruster L
28:50 - Single Arm Snatch L
29:35 - Burpee Push Up + Deadlift

FINISHER
20 sec ea, no rest between exercises
30:20 - 1-1/2 Rep Suitcase Squats
30:40 - Push Press
31:00 - 1/2 Burpee to Squat

31:35 - Cooldown and Stretch

Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3

Searching for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 per week) ranging from 30-60 minutes ea for you to follow along with.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

Abs Playlist
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more at HIIT workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 30 Min Full Body LOW IMPACT HIIT Workout (Burn 400+ Calories) канала TIFF x DAN