5 Minute STRONG ABS Workout

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Get set for a CHALLENGING 5 minute weighted abs workout that you can do with a medicine ball or dumbbell/

Here's the workout: 10 no repeat exercises, 30 seconds each, 10 seconds rest in between. You can use a workout or medicine ball, dumbbell, or kettlebell for this workout.

Let's sculpt and tone that core! 💪

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Workout Programs:
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💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: Exercise or medicine ball, dumbbell or kettlebell
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 10 no repeat exercises, 30 seconds each, 10 seconds rest between exercises.

Exercises for this 5 minute weighted core workout

0:20 High Crunches
1:00 Quarter Get Up Right
1:40 Quarter Get Up Left
2:20 Russian Twists
3:00 High Plank Circles Left
3:40 High Plank Circles Right
4:20 High Plank Crosses
5:00 Extend to Tuck

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 5 Minute STRONG ABS Workout канала TIFF x DAN