8 Min TABATA HIIT Workout (No Repeats, No Equipment) Feat Tabata Songs

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Get ready to torch calories and be dripping in sweat with this high intensity no equipment Tabata workout! This no repeats workout consists of 16 exercises, each performed for 20 seconds with maximum effort followed by 10 seconds of rest. This fat blasting HIIT cardio routine will push your physical limits, but you got this! Synced with energizing Tabata Songs to keep you motivated every rep, this challenging full body workout is the perfect way to level up your fitness game!

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Workout Details:
⏱️ Duration: 8 minutes
🏋️♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle
⏱️ Workout Intervals: 20 seconds work, 10 seconds rest
🎶 Music: @TabataSongs

The exercises for this 8 min TABATA HIIT Workout are listed below:

0:25 High Knees
0:55 Push Ups
1:25 Switch Lunges
1:55 Mountain Climbers
2:25 Jumping Jacks
2:55 Squat Jacks
3:25 Skaters
3:55 Half Burpees
4:25 Run in Place
4:55 Plank Knee Tucks
5:25 Commandos
5:55 Air Squats
6:25 Bicycle Crunches
6:55 Jump Tucks
7:25 Butt Kicks
7:55 Burpees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 8 Min TABATA HIIT Workout (No Repeats, No Equipment) Feat Tabata Songs канала TIFF x DAN